Feeling the effects of three days of virtual conferencing? Take this time just for yourself to practice self-care. Depending on your time of day and relevant safety considerations, here are some suggestions to think about. What other ideas do you have? Share them here!
Take a walk outside and get some fresh air
Make a pot of your favorite tea (or other beverage) and sip it somewhere quiet with book or magazine
Take out a pen and do a crossword puzzle, sudoku, or other game to stretch your mental muscles away from the computer
Do some yoga, meditation, or mindfulness exercises
Call or message a friend who you haven't had time to connect with lately
Wednesday November 11, 2020 6:00pm - 6:55pm EST
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