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Wednesday, November 11 • 6:00pm - 6:55pm

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Feeling the effects of three days of virtual conferencing? Take this time just for yourself to practice self-care. Depending on your time of day and relevant safety considerations, here are some suggestions to think about. What other ideas do you have? Share them here!

  • Take a walk outside and get some fresh air
  • Make a pot of your favorite tea (or other beverage) and sip it somewhere quiet with book or magazine
  • Take out a pen and do a crossword puzzle, sudoku, or other game to stretch your mental muscles away from the computer
  • Do some yoga, meditation, or mindfulness exercises
  • Call or message a friend who you haven't had time to connect with lately

Wednesday November 11, 2020 6:00pm - 6:55pm EST
Concurrent 4
  Community Connections, Activity

Attendees (5)